About Us
Train. Recover. Repeat.
Our Philosophy
The Griffin Elite Sports and Wellness athletic performance staff will design and implement a program using the newest techniques for sport specific training to develop strength and power, improve speed and agility, and reduce the likelihood of injury during competition or practice. We use a wide variety of equipment such as plyometric boxes, bands, ladders, free weights and more. When needed, testing is used to identify strengths/weaknesses and track progress. This information helps to direct program development, keep athletes motivated, and maintain the effectiveness of training protocols. Athletes will be progressed appropriately based on skill level and their ability to adapt to the demands of the sport. Athletes/clients are always treated with respect and dignity to ensure the highest level of comfort and productivity possible when working at Griffin Elite.
Our Specialty
Sports Specific Training
Our Specialty
Sports Specific Training
Speed & Agility
Accelerations, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.
Strength & Conditioning
Olympic Lifting, Plyometrics, Medicine Ball Exercises, Jumping and Landing, Game Ready Preparations for all Athletes.
Injury Prevention Education
Identify and Correct Muscular Imbalances, Balance & Stabilization, Stretching/Flexibility Program, Nutritional Counseling.
HOW IT WORKS
Our Process
Our Facility
Innovative. Revolutionary. Sophisticated.
52K
Athletic Facility
21K
Indoor Field Turf
3
Full Hardwood Courts
ESTABLISHED 2015
In Northern Kentucky
We are located in Erlanger, KY just minutes from downtown Cincinnati and the Northern Kentucky/Cincinnati airport. Easily accessible from 75 s/n and 275
STATE-OF-THE-ART
World-Class Facility
We have 3 full court NCAA regulation basketball courts, 5 volleyball courts, and a 70 x 30 yard indoor turf field.
TOP-OF-THE-LINE
Technology & Equipment
Our state of the art, 5,000 sq foot, weight room has the top of the line equipment from True Form Treadmills to Keiser air driving functional trainers. Not to mention, Cryotherapy, which helps to reduce inflammation, joint pain, and help with arthritis.
