About Us

Train. Recover. Repeat.

The Mission 

Our Philosophy

The Griffin Elite Sports and Wellness athletic performance staff will design and implement a program using the newest techniques for sport specific training to develop strength and power, improve speed and agility, and reduce the likelihood of injury during competition or practice. We use a wide variety of equipment such as plyometric boxes, bands, ladders, free weights and more. When needed, testing is used to identify strengths/weaknesses and track progress. This information helps to direct program development, keep athletes motivated, and maintain the effectiveness of training protocols. Athletes will be progressed appropriately based on skill level and their ability to adapt to the demands of the sport. Athletes/clients are always treated with respect and dignity to ensure the highest level of comfort and productivity possible when working at Griffin Elite.

Our Specialty

Sports Specific Training

Our Specialty

Sports Specific Training

Speed & Agility

Accelerations, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.

Strength & Conditioning

Olympic Lifting, Plyometrics, Medicine Ball Exercises, Jumping and Landing, Game Ready Preparations for all Athletes.

Injury Prevention Education

Identify and Correct Muscular Imbalances, Balance & Stabilization, Stretching/Flexibility Program, Nutritional Counseling.

HOW IT WORKS

Our Process

1

ASSESS

Identify multi-joint dysfunction throughout the kinetic chain that could potentially limit performance potential and increase risk of injury.
2

PROGRAM

Build and establish a customized program to correct dysfunction and maximize sport specific movement potential.
3

DEVELOP

Develop a structural base that facilitates increased movement and strength characteristics that support sport specific movement and application through increased linear, lateral, and multi-directional speed development.
Our Facility

Innovative. Revolutionary. Sophisticated.

52K

Athletic Facility

21K

Indoor Field Turf

3

Full Hardwood Courts
ESTABLISHED 2015

In Northern Kentucky

We are located in Erlanger, KY just minutes from downtown Cincinnati and the Northern Kentucky/Cincinnati airport. Easily accessible from 75 s/n and 275

STATE-OF-THE-ART

World-Class Facility

We have 3 full court NCAA regulation basketball courts, 5 volleyball courts, and a 70 x 30 yard indoor turf field.

TOP-OF-THE-LINE

Technology & Equipment

Our state of the art, 5,000 sq foot, weight room has the top of the line equipment from True Form Treadmills to Keiser air driving functional trainers. Not to mention, Cryotherapy, which helps to reduce inflammation, joint pain, and help with arthritis.

Our Contact

info@griffinelite.com
(859) 331-0979

Our Hours

Mon – Fri 6:30 am – 9:00 pm
Sat – Sun 8:00 am – 5:00 pm

Our Location

700 Dolwick Drive
Erlanger, KY 41018