Training Programs

Group Fitness

Stronger. Faster. Leaner.

Exercise Sequence, Tempo and Rest Intervals

Circuit Training is a form of conditioning that combines resistance training and high-intensity aerobic work designed to target strength building and muscular endurance. A well-designed circuit can help to correct the imbalances that occur in any sport played to a high level. Griffin Elite offers you a broad range of variations of circuit training needed for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination for your sport.

ADULTS AGES 23 AND UP

Circuit Training

Whole Body Circuit Training Classes at GE offers a well balanced program suitable for all fitness levels. During these 1 hour classes participants will experience a full body workout ranging from beginner to high intensity.

MOMMY AND ME WORKOUT

Burpees & Babies

Don’t let your mommy duties interfere with your fitness goals – combine them! A structured workout that incorporates both mommy and baby into each session. 

SIGN UP TODAY. FIRST CLASS IS FREE!

Our Contact

info@griffinelite.com
(859) 331-0979

Our Hours

Mon – Fri    6:30 am – 9:00 pm
Sat – Sun    8:00 am – 5:00 pm

Our Location

700 Dolwick Drive
Erlanger, KY 41018