Training Programs

Group Fitness

Stronger. Faster. Leaner.

Exercise Sequence, Tempo and Rest Intervals

Circuit Training is a form of conditioning that combines resistance training and high-intensity aerobic work designed to target strength building and muscular endurance. A well-designed circuit can help to correct the imbalances that occur in any sport played to a high level. Griffin Elite offers you a broad range of variations of circuit training needed for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination for your sport.

ADULTS AGES 23 AND UP

Circuit Training

Whole Body Circuit Training Classes at GE offers a well balanced program suitable for all fitness levels. During these 1 hour classes participants will experience a full body workout ranging from beginner to high intensity.

MOMMY AND ME WORKOUT

Burpees & Babies

Don’t let your mommy duties interfere with your fitness goals – combine them! A structured workout that incorporates both mommy and baby into each session. 

REDEFINE YOUR HANDLES

Group Basketball

Our group basketball training sessions here at Griffin Elite can develop a player’s personal skills and techniques while allowing them to apply what they are learning with interaction from players of similar skill-set. Our one-hour training sessions may be the extra help needed to take your game to the next level.  See our class schedule to book your next session!

SIGN UP TODAY. FIRST CLASS IS FREE!

Our Contact

info@griffinelite.com
(859) 331-0979

Our Hours

Mon – Fri    6:30 am – 9:00 pm
Sat – Sun    8:00 am – 5:00 pm

Our Location

700 Dolwick Drive
Erlanger, KY 41018