Training Programs

Group Fitness

Stronger. Faster. Leaner.

Exercise Sequence, Tempo and Rest Intervals

Circuit Training is a form of conditioning that combines resistance training and high-intensity aerobic work designed to target strength building and muscular endurance. A well-designed circuit can help to correct the imbalances that occur in any sport played to a high level. Griffin Elite offers you a broad range of variations of circuit training needed for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination for your sport.

ADULTS AGES 18 AND UP

Circuit Training

Whole Body Circuit Training Classes at Griffin Elite offers a well balanced program suitable for all fitness levels. During these 1 hour classes participants will experience a full body workout ranging from beginner to high intensity.

First Class is FREE!
$15 to drop-in a class
$100 for 10 classes
$175 for 20 classes
We offer a Monthly Fitness Agreement for $45 a month* that can be used towards classes
*pricing may vary

Sign up here

SIGN UP TODAY. FIRST CLASS IS FREE!

Our Contact

info@griffinelite.com
(859) 331-0979

Our Hours

Mon – Fri    6:30 am – 9:00 pm
Sat – Sun    8:00 am – 5:00 pm

Our Location

700 Dolwick Drive
Erlanger, KY 41018