Burpees & Babies
Mommy and Me Workout!
Don’t let your mommy duties interfere with your fitness goals – combine them! A structured workout that incorporates both mommy and baby into each session. Burpees and Babies will help you shed those excess pounds and keep your child smiling during a 45-minute, high intensity workout. Utilize our state of the art facility with exercises that include your baby, bodyweight, resistance bands, soft weights, stroller sprints and much more!
Two children per participant.
Infants up to three years old are welcomed at the class.
We cater to a variety of fitness levels including beginners. We can adjust the class and exercises to each participant.
It is strongly recommended that you obtain postpartum clearance from your doctor before participating in class.
Your baby/child will be by your side the entire workout, no need for a babysitter.
We like to incorporate the baby into the workout and older children have fun burning off energy on the turf.
We have mats and clean towels. Other than that, here’s a checklist…
- Stroller… Any make/model will do!
- Water bottle
- Floor seats, playmats, toys or anything to enhance your child’s happiness is great but optional(We will have a selection available on the turf for use during class).
- Bring a carrier if you wish
That’s absolutely fine! If your baby wants to snooze through the workout that’s great, as they can remain close by while you work out.
We appreciate that children demand your full attention. If your child is needy throughout the class and makes it hard for you to participate for more than half the class we will happily welcome you another class at no charge.
Please cancel within 8 hours to avoid missing out on a refund. If you miss a class you have booked, you will lose the class credit.
Our packages never expire and are combined with the full body circuit training class at Griffin Elite. If you find yourself with some free time without your baby, we offer Whole Body Circuit Training at multiple times during the day and evening.
No Membership Required, packages can be combine with Whole Body Circuit Training class.