Training Programs

Burpees & Babies

Northern Kentucky’s Only

Mommy and Me Workout!

Don’t let your mommy duties interfere with your fitness goals – combine them! A structured workout that incorporates both mommy and baby into each session. Burpees and Babies will help you shed those excess pounds and keep your child smiling during a 45-minute, high intensity workout. Utilize our state of the art facility with exercises that include your baby, bodyweight, resistance bands, soft weights, stroller sprints and much more!

Sign up here

How many children can I bring?

Two children per participant.

Infants up to three years old are welcomed at the class.

What if I haven’t worked out in years or just starting a fitness routine?

We cater to a variety of fitness levels including beginners. We can adjust the class and exercises to each participant.

How soon after birth can I start?

It is strongly recommended that you obtain postpartum clearance from your doctor before participating in class.

Is there a babysitter available during class?

Your baby/child will be by your side the entire workout, no need for a babysitter.

We like to incorporate the baby into the workout and older children have fun burning off energy on the turf.

What should I bring to class?

We have mats and clean towels. Other than that, here’s a checklist…

  • Stroller…  Any make/model will do!
  • Water bottle
  • Floor seats, playmats, toys or anything to enhance your child’s happiness is great but optional(We will have a selection available on the turf for use during class).
  • Bring a carrier if you wish

What if my baby is sleeping?

That’s absolutely fine! If your baby wants to snooze through the workout that’s great, as they can remain close by while you work out.

What happens if I have a fussy baby during class?

We appreciate that children demand your full attention. If your child is needy throughout the class and makes it hard for you to participate for more than half the class we will happily welcome you another class at no charge.

What if I have to cancel?

Please cancel within 8 hours to avoid missing out on a refund. If you miss a class you have booked, you will lose the class credit.

Do the packages expire?

Our packages never expire and are combined with the full body circuit training class at Griffin Elite. If you find yourself with some free time without your baby, we offer Whole Body Circuit Training at multiple times during the day and evening.

No Membership Required, packages can be combine with Whole Body Circuit Training class.

Have additional questions?

Contact Marquise directly:
(859) 803-9409


Sign Up Today. First Class Is Free!

Our Contact
(859) 331-0979

Our Hours

Mon – Fri    6:30 am – 9:00 pm
Sat – Sun    8:00 am – 5:00 pm

Our Location

700 Dolwick Drive
Erlanger, KY 41018